by Caitlin Rose
Welcome to American Heart Month this February! With the holiday feasts behind us, and perhaps a resolution or two underway, now is the perfect time to focus on heart health. As the novelty of a new year fades, and the rainy season sets in, many of us need a little added encouragement to stay healthy and well. Focusing on the health of our hearts is a great way to keep our other health goals on track, since cardiovascular health is supported by so many other factors, including regular exercise and a low-fat, plant-based diet.