by Tandis Bishop, RDN
We all look forward to a little rest and relaxation from our demanding, sped-up lives. Although most of us will be working during the summer, there are ways to de-stress and rejuvenate to keep us balanced and happy.
1. Enjoy your “Hawaii time.” Lucky for us, we can truly take advantage of our “Hawaii time” motto and remember to slow down. Embrace a carefree spirit when not at work. Don’t feel rushed to be everywhere and do everything you need to do. Summertime is a great excuse to go into vacation mode and unwind.