by Cynthia Cruz
Blog Entries about Health
My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!
My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.
Every January we like to focus on getting a strong foundation for our health to set the tone for the entire year. Making resolutions is easy, but following through with them is the challenge. We know that having support is the key to the success of our resolutions and Down to Earth is here to help!
This month our outreach calendar is full of workshops that are going to help you on your healthy journey for 2016. We started the year with our popular monthly cooking classes on January 2nd in Honolulu and January 5th in Kailua.
The weather has cooled down -- maybe just a little bit here -- and the holidays are just around the corner. I love making my own crafts for the holidays and putting them all around the house. You can get super creative and crafty with just a couple things.
Here are a few fun crafts you can do with your keiki:
Potato Prints: Cut potatoes in half and score them with patterns. Dip them in paint and make whatever design you want. Some fun examples are trees or pumpkins!
Aloha Kakou. What a beautiful summer we are having in Hawaii Nei. Even with it being a little warmer than usual this summer, there’s no place I’d rather be.
I am so excited to share my newest obsession of this summer. Now, if you live in Hawaii you’re probably well aware of this amazing fruit. But in the 12 years that I have lived in Hawaii, I have never really delved into it, until now. It’s absolutely a miracle food to me and I can’t get enough. Ok, have I piqued your interest? Well this incredible fruit is… noni!
Living a sustainable lifestyle has always been a part of me, especially because of having grown up in Santa Cruz, California. I grew up being told that sustainability is so important because every action we make affects our future… and I couldn’t agree more.
It's Monday again and time to start another healthy week! Going meatless today is a great way to accomplish that as more bad news for meat surfaces. You may have caught wind of the big health news recently as the U.S. Food and Drug Administration (FDA) reported for the first time the amount of antibiotics that were injected into or fed to U.S. animals destined for slaughter: 29 million pounds in the year 2009. That's 70% of the antibiotics used in the U.S. that year.
You may have noticed an article floating around the web recently with the provocative headline <a data-cke-saved-href="http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet" href="/%3Ca%20href%3D"http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet">http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet" target"="">“Eat a Carrot, Hurt the Economy? Sometimes.” Reporter Maria Cheng went on to describe a recent study apparently demonstrating that a global initiative to promote a healthy diet could result in dramatic losses for the economies of meat-exporting countries like Brazil.
As an aid to keeping you healthy, movie theaters and airplanes, among others, will soon be posting calorie counts of their food offerings.