A Marathoner’s Yoga Practice

My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!

My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.

Happy New Year from the Love Life Team!

Every January we like to focus on getting a strong foundation for our health to set the tone for the entire year. Making resolutions is easy, but following through with them is the challenge. We know that having support is the key to the success of our resolutions and Down to Earth is here to help!

This month our outreach calendar is full of workshops that are going to help you on your healthy journey for 2016. We started the year with our popular monthly cooking classes on January 2nd in Honolulu and January 5th in Kailua.

Fall is here and it is one of my favorite times

The weather has cooled down -- maybe just a little bit here -- and the holidays are just around the corner. I love making my own crafts for the holidays and putting them all around the house. You can get super creative and crafty with just a couple things.

Here are a few fun crafts you can do with your keiki:

Potato Prints: Cut potatoes in half and score them with patterns. Dip them in paint and make whatever design you want. Some fun examples are trees or pumpkins!

The More I Learn About Noni, the More I Love It!

Aloha Kakou. What a beautiful summer we are having in Hawaii Nei. Even with it being a little warmer than usual this summer, there’s no place I’d rather be.

I am so excited to share my newest obsession of this summer. Now, if you live in Hawaii you’re probably well aware of this amazing fruit. But in the 12 years that I have lived in Hawaii, I have never really delved into it, until now. It’s absolutely a miracle food to me and I can’t get enough. Ok, have I piqued your interest? Well this incredible fruit is… noni!

Participation in Meatless Monday Can Help Fight Antibiotic Resistance and CAFOs

It's Monday again and time to start another healthy week! Going meatless today is a great way to accomplish that as more bad news for meat surfaces. You may have caught wind of the big health news recently as the U.S. Food and Drug Administration (FDA) reported for the first time the amount of antibiotics that were injected into or fed to U.S. animals destined for slaughter: 29 million pounds in the year 2009. That's 70% of the antibiotics used in the U.S. that year.

Do we really have to choose between health and a healthy economy?

You may have noticed an article floating around the web recently with the provocative headline <a data-cke-saved-href="http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet" href="/%3Ca%20href%3D"http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet">http://news.yahoo.com/s/ap/20101111/ap_on_he_me/eu_med_good_diet" target"="">“Eat a Carrot, Hurt the Economy? Sometimes.” Reporter Maria Cheng went on to describe a recent study apparently demonstrating that a global initiative to promote a healthy diet could result in dramatic losses for the economies of meat-exporting countries like Brazil.

Pop Quiz: For Breast Cancer Prevention, Collards, Carrots, or KFC?

Over the last month, while the Breast Cancer Awareness campaign was in full swing, some have questioned the effectiveness of what they call “pink washing,” or slapping everything from lipstick to a Ford Mustang with a pink ribbon and selling it in the name of breast cancer advocacy.

Can sunscreen cause cancer?

I belong to a group. You may too. I belong to the group of more than one million cases of skin cancer diagnosed in this country every year. I'm sure it didn't help that, growing up, I spent five hours a day baking in baby oil on a raft in our family's pool most summers. But what about the SPF 4 (!) my mom insisted I wear? I remember a strong-smelling clear liquidy product that sealed into a plastizoid layer on my face. Could that have actually contributed to me losing part of my nose, in addition to the hours I spent baking in the sun?

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