Milk lovers rejoice! U.S. and Dutch researchers found that drinking three glasses of milk per day may lead to an 18 percent decreased risk of cardiovascular disease. Yes, you read that right – "decreased."
How can that be when we hear so much about saturated animal fat leading to clogged arteries? As you may know, cardiovascular disease (read: "heart and blood vessels"), is one of the top killers in developed nations, so any nutritional contributions to its decrease are heartily welcomed (pun intended). Keep Reading →