by Tandis Bishop
Much of the food in the supermarket today is made with genetically modified ingredients or GMOs. As a consumer you can avoid GM food in several ways:
- Buy foods labeled “100% Organic.” U.S. law prohibits genetically engineered food or ingredients in products labeled 100% organic. However, if processed or packaged food is simply labeled “organic” then it can contain up to 30% genetically modified (GM) food. “Organic” is fine for single food items such as produce.
- Look for "Non-GMO Project Verified” label on product packaging. Down to Earth strongly promotes the organic industry, whose products are produced without GMOs. Until recently, selecting foods labeled Organic has been the only way customers could avoid non-GMO foods. However, organic certification covers how a food is grown, not the content of the food itself. And, since food production has become increasingly compromised by cross pollination and cross contamination in processing and handling, even organic certification does not guarantee that a product is GMO free.
If a non-organic product contains corn, soy, canola oil, or even sugar (as a significant amount of sugar is now produced from GMO sugar beets) it may contain GMOs unless the manufacturer makes a specific claim that their product is GMO free. However, even if a manufacturer makes such a claim there is no way to know whether such claims are actually valid because they generally are not backed by third-party testing or adherence to independent standards of transportation and processing, etc.
The natural products industry, along with many concerned consumers and others, have long pressed for and supported efforts to require mandatory labeling of foods containing GMOs. Consumers have repeatedly stated they do not want GMOs in their foods. If such products were labeled, their sales would likely plummet resulting in their economic failure. Sadly, for various reasons, mandatory labeling efforts have not succeeded.
As a result of these issues Down to Earth, along with the natural products industry, has strongly supported the Non-GMO Project. The Non-GMO Project provides manufacturers with a "Non-GMO Project Verified" logo backed by independent testing. The “Non-GMO Project Verified” logo means that GMO contamination has been avoided throughout the growth and harvesting of crops, their processing, storage and packaging. Over 1,000 products have been verified to date, with thousands more in the process.
As manufacturers begin to include the “Non-GMO Project Verified” logo on their packaging, you will see more and more of the verified products on Down to Earth's shelves. Consumers have the right to choose what foods to eat and feed their families. This Non-GMO logo enables consumers to exercise this right!
For more information visit The Non-GMO Project
- Eat locally grown food. Since most genetically engineered food comes from large industrial farms, you are more likely to find non-GMO food grown by small local farms. You can also contact your local farmers and ask them directly about how the food is grown.
- Identify how produce is grown by reading its label or sticker number.
- 4-digit number means food was conventionally grown.
- 5-digit number that begins with a 9 means produce is organic.
- 5-digit number that begins with an 8 means it is genetically modified. (PLU labeling is optional so not all genetically modified produce can be identified)
- Know which foods and their derivatives are most likely genetically engineered. Such as:
- Soybeans and soy products such as soy lecithin, soy protein, isolated soy, soy flour, etc. Soy is the most heavily modified food and is also commonly used as an additive. So in the U.S., if your label says it contains soy, then it contains GMO. If you consume soy products such as tofu or soymilk, make sure the labeling states that the tofu or soy beans are organic. You will find that many of the soy products at Down to Earth are organic.
- Corn and corn-based products. Corn is also a heavily modified food (with the exception of popcorn). Best to look for products that say “100% organic.” Corn derivatives include corn starch, high-fructose corn syrup, modified food/corn starch, corn oil, etc.
- Canola oil. Virtually all canola oil (or rapeseed oil) grown in the world (except in the EU) is from genetically engineered crops.
- Dairy products. Many dairy farms give cows the genetically modified growth hormone rBGH or rBST to increase milk production. Look for dairy products labeled as r-BGH/rBST-free. Better yet, buy organic milk and dairy products to also avoid GMOs and pesticides.
- Sugar beets. Product labels containing “sugar” can be from either cane sugar or sugar beets. So to avoid beet sugar, look for products with ingredients that say evaporated cane sugar, organic sugar or cane sugar.
- Aspartame. Aside from being an unnatural, unhealthy artificial sweetener, it is made from GMOs. Aspartame is found in products such as “Equal”, “NutraSweet,” sugar-free gum, and diet sodas and beverages.