Honolulu: What Diet is Best For Fitness, Health, Athletes and Running a Marathon?--Low-Carb, Paleo, Atkins, Ketogenic, or Vegan?: A Presentation by Jake Garvin

How can you eat to be so fit that you can run a marathon? What about Kenyans, Ethiopians, and the mysterious Tarahumara super-athletes? Were we "Born to Run?" Did we evolve as persistence hunters to eat meat? Are carbs good or bad? Where do you get your protein? Is saturated fat okay after all? What about coconut oil and soy? How can you lose fat and get fit? What foods can you eat to improve your running? Find out the secret! How in the world did Jake Garvin run a marathon carrying a hundred pound log, and a barbell!

Jake will give the answers to these questions and more!