How to Blend Yoga & Pilates for Busy People w/ Sifu Slim

Join Exercise Leader and Wellness Author Henry "Sifu Slim" Kreuter, M.A for this fun "keep fit" class. YogaP is a complete program featuring Functional Training, Restorative and Active Stretching, and Postures from Yoga and Pilates. YogaP will help those whose jobs and lifestyles require lots of sitting and standing. Sifu (pron. "See-Foo" means "teacher" in Cantonese. Sifu Slim can be found at SedentaryNation.com/ and TheAgingAthlete.com