Having a Healthy Hawaiian Summer

Aloha! Summertime is here, and what could be more natural than enjoying the sunshine and fresh air of Hawai'i's beautiful mountains and beaches. Now that the days are long, we have more time to surf, hike, bike, swim. and relax!

Some popular O'ahu hikes include Manoa Falls and Diamond Head on the leeward side and Makapu'u Lighthouse on the windward side. Or consider a power walk (or even a leisurely stroll) around beautiful Kapiolani Park. If you are on Maui, take a stroll up Haleakala Crater. Visit www.hawaiitrails.org for Na Ala Hele's wonderfully organized statewide hiking trail information, and www.alternative-hawaii.com has complete listings of beaches, special places, and activities for all the Islands.

When you head out, don't forget the sunscreen, water, and sports drink/electrolyte mix! Sandwiches and fresh fruit make a good backpack lunch, and many types of trail mix and energy bars are available at Down to Earth.