Reduce Heart Attacks & Strokes Through Diet: Study Shows
The latest news on healthy eating is related to the government-recommended DASH diet. The DASH diet promotes fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat. It is being recommended to people as a means to lowering blood pressure, thereby reducing the risk of heart attack and stroke. The benefits of this type of diet however, do not stop at simply reducing the risk of life-threatening conditions. A wholesome, plant-based diet is the ideal regimen for all who are interested in maintaining the health of their body. Read more
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