Go Veggie!
A low fat, high fiber, vegetarian diet is optimal for our
body's health and beauty. Eating junk, 'non-foods' and flesh
foods result in a build up of toxins in our bodies which sooner
or later will show up on our face as blemishes (toxins trying
to be released), or on our bodies as excess weight, damage
and disease. Simply by eating a healthful and balanced veggie
diet, you will be on your way to clear skin, healthier muscle
tone and an increased sense of well being.
Supplement
Are you eating the perfect balance of proteins, carbohydrates,
vitamins, minerals, essential fatty acids and enzymes from
fresh organic food everyday? If not, then you will probably
need to supplement with a multivitamin & mineral complex
to get all the nutrition your body needs. The worse a person's
diet is - the more they need supplementation.
When we are not getting all the nutrients our body needs,
this will manifest in a poor skin condition. A deficiency
in Vitamin A, for instance can cause dry, rough skin, premature
aging and split, peeling nails. Vitamin B complexes are also
vitally important for healthy hair, skin and nails as well
as C, E, sulfur and zinc. Red Star Vegetarian Support Formula,
otherwise known as nutritional yeast, is a good source of
B-complex vitamins, including B12 and amino acids. It's great
on tofu and popcorn!
Smooth it Out!
If your skin and hair are dry, your nerves are frazzled and
your nails weak - make sure you're getting enough Essential
Fatty Acids. These are vital for healthy skin, shiny hair
and strong nails. Flax oil is one of the richest sources of
E.F.A.'s and it is also quite tasty! Use it in your salad
dressing, on steamed veggies or baked potatoes. I even like
a little on my spaghetti! A word of caution: never cook flaxseed
oil. Apply it to food after it is already on your plate.
Flaxseed oil can also be used topically on the skin and as
a hot oil treatment for the hair. Just dampen hair, gently
comb through the oil, wrap in a towel or plastic and leave
in for 10-30 minutes. Shampoo, condition and rinse. That's
it! Easy and effective.
Juice It Up!
Vegetable and fruit juices are rich in vitamins, minerals
and enzymes and can really perk up your complexion. Unlike
the vitamin-destroying and dehydrating drinks such as coffee,
tea, and cola - fresh juices are ultra vitalizing! Include
lots of fresh and leafy greens, sprouts and a variety of raw
fruits and vegetables in your diet and you'll be amazed at
the increase of vitality you experience and the clarity of
your skin!
Keep it Clean!
Eliminating toxins from our bodies is essential to freshness
and vitality. Avoid alcohol, smoke (including second hand
smoke as in a nightclub environment), Prescription and 'recreational'
drugs, caffeine, refined sugar, soft drinks, meat, artificial
colors, flavors and preservatives. Beauty Tip: Go on a short
cleansing fast at least once a month. A partial fast from
food will give your digestive system time to rest and revitalize.
Only a clean body can properly absorb the nutrients it takes
in. Natural health aides such as wheat grass, acidophilus,
pineapple and papaya enzymes, Detox Tea (Yogi Tea makes a
good one) and added fiber can be helpful in the cleansing
and renewal of your digestion and elimination system. Getting
a massage also helps speed up the cleansing process. Wear
a minimum of natural makeup (no mineral oil or formaldehyde,
please!) and always go to bed with a clean, fresh face!
Move It!
Take a walk! Take the stairs! Swim, dance and bicycle to work!
Play a sport or fly a kite! Do yoga! Qigong! Tai Chi! Anything
to get your circulation going and help your lymphatic system
eliminate waste fluids and toxins and bring more vibrancy
to your life and your skin.
Breath!
We breathe more than anything else. Our health suffers when
we are not taking in enough fresh, oxygen filled air. Outdoor
and Indoor pollution can be one of the factors causing a poor
skin condition. Air out your indoor living spaces. The use
of a good air purifier could be helpful in enclosed environments.
Take walks in the country or by the seashore to ionize and
energize.
Hydrate!
Our bodies are mostly made up of water. So, it makes sense
that pure, clean water is essential to our body's proper functioning,
efficient elimination of toxins and the condition of our skin.
Experts say to drink at least 8 glasses of water a day!
Be At Peace
Make the time to reduce stress - even if it is only a moment
to take a few deep breaths! Stress is damaging to our health
and to the way we look and feel. Make sure you are getting
a balance of exercise and enough restful sleep. Bath Therapy,
Music and Aromatherapy can all help you to be calm and relax.
Yoga postures, meditation and prayer are examples of activities
you can integrate into your life that will help you begin
to emanate a natural, radiant and healthy glow that will be
an inspiration to others.
When we are not getting
all the nutrients our body needs, this will manifest in a
poor skin condition.
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