•
Diet:
Maintain ideal bodyweight. There are many painful complications
that are aggravated by excess body weight. Eat a variety of
healthy, whole foods that are low in fat, cholesterol, sodium,
and sugar. Avoid alcohol and purine-rich foods such as organ
meats, sardines, and anchovies, as they can trigger gout attacks
by elevating blood uric acid levels. Be aware of foods that
could cause allergy-related inflammation, including dairy
products, nightshade vegetables, caffeine, sugar, chocolate,
red meats, and additives/preservatives.
•
Supplements: Natural
antioxidants, vitamins, minerals, vegetarian glucosamine,
MSM, homeopathic remedies, tart cherry extracts, herbs, aromatherapy….
supplements and remedies for pain, arthritis or other inflammation
issues abound in the Down to Earth Wellness Centers. Come
in and let our knowledgeable staff help you sort through the
choices.
•
Exercise:
Regular exercise to increase fitness, mobility, range-of-motion,
flexibility, balance, endurance, and muscular strength is
vital for people living with the pain and limitations of arthritis
and joint inflammation. Gain the benefits of gentle exercise
and relaxation through yoga, tai chi, meditation, water exercise,
and walking. With any new activity, it is important to take
proper precautions. Talk with your doctor about whether you
should observe any limitations or restrictions.
•
Alternative treatments:
Explore the benefits of acupuncture, biofeedback, chiropractic,
and Ayurvedic medicine by speaking with specialists in these
areas of healing.
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