Emerging From the Holiday Health Rut
By Tandis Bishop, DTE Nutritionist

The single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is to adopt a vegetarian diet.

We wrote about healthy “holiday” eating in the November/December issue, so we thought to get you ready for January. If you are like most health-conscious people after the holiday feasting, you probably want to get back on track in terms of your daily diet.  Even for the most avid health crusader, it is difficult not to slip a bit over the holidays.  Family gatherings and celebrations generally revolve around food to some extent and in most cases you are not the one preparing the whole meal!  Travel, stress and lack of time during this season can also contribute to a decline in your usual healthful diet.  Below are a few ideas to help you get out of the rut and back in the groove…

• Start by re-hydrating.  Get the liquids flowing through your body by drinking plenty of water.  Water will help flush out toxins, improve digestion, assist with fat-loss, hydrate skin and give you more energy, just to highlight a few of its benefits.
• Get your body moving!  Exercise is a primary factor in getting your health back up to par.  Especially if your body has been more stagnant lately, or you have been eating heavier foods, exercise will be the key to getting back in shape.  Even a brisk 20 minute walk each day will make a difference. 
• Revive your body with immune boosting and nourishing whole-food supplements.  Give your body the basics it needs to rebuild and ward off sickness.  Sugar, often in abundance around the holidays, can take a toll on the immune system.  Stop by Down to Earth for friendly and informative assistance in picking a supplement that is right for you.
• Take advantage of our seasonal vegetables, especially those locally grown.  They are often cheaper and fresher than those from the mainland.  Use a variety of vegetables to create delicious, low calorie, nutrient rich meals.  See our recipes page for ideas.
• Learn new ways to enhance your healthful diet.  Come to one of DTE’s vegetarian cooking classes to get new ideas for scrumptious and healthy vegetarian meals. 

And remember, don’t get discouraged if you are having a hard time staying healthy over the holidays.  Once you get back into your regular schedule, your body will quickly bounce back and you will feel energized and motivated for the New Year. 

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