Reducing Your Risk 

When Charlie Bell died of colon cancer last month at age 44, it made news worldwide. Mr. Bell, you see, was the CEO of McDonald’s, and was a self-avowed consumer of the company’s products. Reports connecting meat-rich diets with serious health risks are becoming more frequent in the news media. And these studies are informing us that long-term consumption of red meat and processed meat increases the risk of colon cancer, while diets high in fruit, vegetables, whole grains and legumes lower the rates of cancer and heart disease.

If you are ready to make the switch to a plant-based diet in order to reduce the risk of colon cancer, Down to Earth is ready to assist you with products and information. Here are a few tips to help you on your way:

• Make the change gradually. Let your system become accustomed to its new diet.
• Shop for meat alternatives. Plant proteins can be delicious! Treat yourself to meat-free hamburgers, hot dogs, deli-slices, and many other substitutes. Incorporate meat-free dishes into your cooking. Visit www.downtoearth.org or our free cooking classes for some great recipes.
• Eat a variety of fruits, vegetables, whole grains, and legumes. Not only are they packed with vitamins, minerals, phytochemicals, proteins, and other nutrients that promote good health, they are also naturally low in fat, cholesterol, and sodium.
• Eat plenty of dietary fiber. Fiber is essential for healthy digestive-tract function, and is abundant in whole-grains, bran, psyllium husks, flax seeds, beans, fruits, and vegetables.
• Use supplements for colon cleansing, de-toxing, and boosting the immune system. Our Wellness Department staff can assist with products and information.
• Drink plenty of fluids. Your body needs lots of liquid to prevent constipation and to maintain healthy systems.

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