HUMMUS
This high-protein dip is great as a pita bread sandwich filling. You can also serve as a dip with wedges of toasted pita bread or chips, and colorful veggies such as sliced tomato, cucumber, celery and carrots. This makes a great party dip!

3 C. garbanzo beans, cooked
2-4 cloves fresh garlic
¼ C. sesame tahini (sesame seed butter)
1/3 C. fresh lemon juice
1-2 tsp. ground cumin
1 tsp. sea salt

1. In a blender or food processor, thoroughly blend ingredients into a smooth and creamy consistency. If too thick, add a little water. It should be the consistency of mayonnaise.
2. Spoon into a serving dish and sprinkle with a little paprika. Garnish with fresh parsley or kalamata olive.