Golden Cheaze Sauce

This recipe is from the "Heart Healthy Handbook," by Dr. Neal Pinckney. This sauce is non-dairy and very low fat, with a taste similar to American or mild cheddar cheese. It can be used as a cheese spread.

Ingredients

  • 1 ½ C. Great Northern beans, cooked (or 1-15.5oz. can)
  • 6 Tbsp. nutritional yeast
  • ¼ C. pimento pieces or ¼ C. chopped, cooked sweet red bell pepper
  • 1 lemon, juiced
  • 1 Tbsp. low-salt shoyu or tamari
  • 1 tsp. onion powder
  • ½ tsp. mustard, any type
  • ½ tsp. salt

Instructions

  1. In a blender, mix all ingredients until very smooth. Refrigerate and store in a sealed container.
  2. Spoon sauce over baked potatoes with soy "bacon" bits or use as a sauce over vegetables. Make chili-con-queso when mixed with salsa. Sprinkle over tacos and in enchiladas instead of dairy cheeses. Mix with a cup of corn kernels and diced celery for a hearty corn and cheaze soup.

Yields 6 servings

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