Savory Gravy

This recipe is from Dr. Shintani's "Eat More, Weigh Less Cookbook."

Ingredients

• 2 C. vegetable broth
• 1 C. water
• 1 Tbsp. Old Bay seasoning
• ½ C. whole-wheat flour, pan toasted
• ¼ tsp. black pepper
• ¼ tsp. garlic powder

Instructions

1. Place flour in a dry pan in the oven at 300 degrees and bake for 10-15 minutes to lightly brown.
2. Blend flour with remaining ingredients and cook in a saucepan, stirring until thickened. Cover and simmer for about 10 minutes.

Yields 9 servings

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