SAVORY GRAVY
This recipe is from Dr. Shintani’s “Eat More, Weigh Less Cookbook.”

2 C. vegetable broth
1 C. water
1 Tbsp. Old Bay seasoning
½ C. whole-wheat flour, pan toasted
¼ tsp. black pepper
¼ tsp. garlic powder

1. Place flour in a dry pan in the oven at 300 degrees and bake for 10-15 minutes to lightly brown.
2. Blend flour with remaining ingredients and cook in a saucepan, stirring until thickened. Cover and simmer for about 10 minutes.

Yield: 9 servings