Hawaiian Sweet Yams

Ingredients

• 4 med. yams or sweet potatoes
• 1 C. fresh pineapple, diced well
• ½ tsp. sea salt
• Dash of black pepper
• 1 C. whole-wheat bread crumbs
• ¼ C. Hain margarine or olive oil
• 3 Tbsp. sucanat or maple syrup
• ½ tsp. cinnamon
• ¼ tsp. cloves
• ¼ tsp. nutmeg

Instructions

1. Wash and slice yams and put in boiling water to cook. Cook until tender enough to mash, about 8 minutes.
2. Drain and mash. Mix in the pineapple and spices.
3. Put yams in a lightly oiled casserole dish.
4. Combine last ingredients and mix well. Sprinkle evenly over the yams.
5. Bake at 375 degrees for about 25 minutes.

Yields 6 servings

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