Nutty Vegetable Pilaf

Ingredients

• 1 Tablespoon vegetable oil
• 2 cups broccoli, coarsely chopped
• 2 medium carrots, julienned
• 1 medium onion, chopped
• 1 cup fresh mushrooms, sliced
• 2 cloves garlic, minced
• ½ teaspoon thyme
• ½ teaspoon basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 3 cups cooked brown rice
• ½ cup pecans, chopped and toasted (bake at 350° for 5-7 minutes)
• ½ cup grated Parmesan or non-dairy alternative (optional)

Instructions

1. Heat oil in a large skillet over medium-high heat. Add broccoli, carrots and onion.
2. Cook and stir until broccoli and carrots are tender and onion is beginning to brown, about 5-7 minutes.
3. Add mushrooms, garlic and seasonings.
4. Add rice and pecans. Cook, stirring until thoroughly heated, 1-2 minutes.
5. Just before serving, sprinkle with cheese if desired. Enjoy!

Yields 6 servings

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