Bean Burrito with TVP

Ingredients

• 1 cup water
• 3 Tablespoons taco seasoning
• 1 can sliced green chilies
• 1 cup TVP (textured vegetable protein) or TSP
• 1 can refried black beans
• 1 package whole wheat or spinach tortillas
• 1 ripe avocado
• 3-4 lettuce leaves, chopped
• 1 ripe tomato, diced
• Fresh cilantro, chopped
• Sour cream (optional)

Instructions

1. Heat water in a frying pan and add taco seasoning, green chilies and TVP. Cook on medium-low 7-10 minutes, then add refried beans. Stir to combine.
2. Soften tortillas by placing them over the warm bean mixture. Roll each with bean mixture and remaining ingredients and enjoy!

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