HEARTY CHILI CON CORN
This is a recipe from “Heart Smart Recipes and Tips for a Healthy Lifestyle.”

1 onion, chopped
1 clove garlic, pressed
¼ C. water, as needed
1-15 oz. can kidney beans (2 cups cooked)
1 C. frozen corn
¼-1/2 tsp. salt (optional)
1-12 oz. jar low-fat pasta sauce
1 Tbsp. chili powder
1 tsp. cumin

Optional:
½ C. “Gimme Lean” ground beef substitute, crumbled and sautéed for 4-5 minutes. Add to chili in last 5-10 minutes.

1. Sauté onion and garlic in water until tender (you may need to add water when sautéing the onion).
2. Add remaining ingredients and simmer for 10 minutes.
3. Add “Gimme Lean.” Simmer 5-10 minutes more. Serve over rice, pasta or potatoes.