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Winter Squash Stew served with Quinoa
Stew:
2 Tbsp. olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsp. paprika
1 tsp. salt
½ tsp. black pepper
½ tsp. ground coriander
½ tsp. ground cumin
½ tsp. turmeric
½ tsp. ground ginger
¼ tsp. cayenne pepper
1 cup water
1 14½ oz can diced tomatoes, drained
2 Tbsp. lemon juice
2 cups cubed butternut squash
1 cup cubed kabocha squash
2 cups cubed carrots
Quinoa:
1 cup quinoa
2 Tbsp. olive oil
½ cup finely chopped onion
¼ cup finely chopped carrot
2 garlic cloves, minced
½ tsp. salt
½ tsp. turmeric
2 cups water
½ cup chopped fresh cilantro
3 tsp. chopped fresh mint |
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For Stew:
- Heat oil in saucepan over medium heat.
- Add onion; sauté until soft, about 5 minutes. Add garlic; stir 1 minute. Mix in next 8 ingredients.
- Add water, tomatoes, and lemon juice. Bring to boil.
- Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes.
For Quinoa:
- Rinse quinoa and drain.
- Heat oil in saucepan over medium heat. Add onion and carrot. Cook until vegetables begin to brown, stirring often, about 10 minutes.
- Add garlic, salt and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water.
- Bring to boil, reduce heat, cover and simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Mix ½ the mint and ½ the cilantro into the stew.
- Spoon quinoa onto platter and spoon stew on top. Sprinkle with remaining herbs.
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