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AWESOME 3 BEAN SALAD
This is a live food recipe. You’ll feel great after eating it
because it’s packed with energy-giving enzymes. When foods are
raw, uncooked, they contain enzymes to digest and assimilate them thoroughly.
The result is a healthy you!
½ C. black eyed peas
½ C. garbanzo beans (chickpeas)
¼ C. lentil beans
3 ripe mangoes or papayas, diced
2 limes or lemons, juiced
1 med. purple or Maui onion, diced
2 Tbsp. Ortega green chilies, diced
¼ C. fresh cilantro, chopped
¼ C. fresh mint leaves, chopped
1 tsp. salt
1 tsp. cumin powder
1 tsp. chili powder
1. Rinse beans and cover with water. Allow to soak for 6 hours.
2. Pour off water and allow to sprout for 24 hours before you use them
in the recipe. Every 8 hours the sprouts need to be rinsed. Just cover
with water and pour it off. You’ll do this 3 times before you
use them.
3. When ready to make the salad, mix the second half of the ingredients
together. I like to put half of this recipe in a blender for about 30
seconds and then add it back to the unblended ingredients. This spreads
the flavor more evenly.
4. Now add the sprouted beans. Allow to marinate for about 1 hour in
the fridge. It’s great served with brown rice and it’s always
the favorite snack at the potluck!
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