Wheat Berry & Carrot Salad

This makes a huge bowl of salad! Take it your next picnic or potluck and share the whole grain goodness!

Ingredients

• 1 cup soft wheat berries, soaked
• 2 Tbsp. olive oil
• 2 Tbsp. fresh lemon juice
• 1 Tbsp. cider vinegar
• Sea salt & black pepper
• 2 cups shredded or chopped carrots
• ½ cup zante currants (or raisins)
• 1 cup fresh dill, finely chopped
• ½ cup fresh parsley, finely chopped

Instructions

1. Soak the wheat berries for at least two hours, up to overnight. Drain and rinse the grains before use.
2. Bring 6 cups of water to boil, and add soaked wheat berries. Cook until soft, about 30-45 minutes. When finished cooking they will be soft and chewy; drain in a colander and set aside. You can prepare these in advance, if you like.
3. Prepare the dressing: in a large bowl whisk together the olive oil, lemon juice, and the salt and pepper. Let sit for a few minutes for flavors to meld.
4. Add the carrots to the dressing and toss to coat. Then add the raisins, fresh herbs and cooked wheat berries to the bowl. Stir to combine. Serve immediately or keep in the fridge for up to three days.

Yields 4-6 Servings

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