Raw Moringa Soup

Moringa leaves are highly nutritious and are rich in vitamins K, A, C, B6, Manganese, Magnesium, Riboflavin, Calcium, Thiamin, Potassium, Iron, Protein and Niacin. Moringa leaf powder can be found in the Raw Foods Section at any Down to Earth location. (Image is from http://www.moringa-powder.com/)
Recipe featured at our Hilo Cooking Class on raw foods 7/28/11

Ingredients

• 3 cups spring water
• 3 Tablespoons nama shoyu
• 4 Tablespoons olive oil
• ½ medium avocado, chopped
• 1 clove garlic, minced
• ¼ cup chopped yellow onion
• ½ cup sesame seeds
• 1 cup corn kernels
• 1 Tablespoon mesquite powder
• ¼ cup moringa powder
• ¼ cup goji berries
• ¼ cup golden raisins

Instructions

1. Blend everything except goji berries and golden raisins in a blender until super creamy and warm.
2. Transfer mixture to a large bowl and add goji berries and golden raisins. Serve warm and enjoy!

Yields 2 - 4 Servings

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