Budget Friendly Meals

Photo: Bowl of Tabouli

Tabouli (Parsley & Bulgur Wheat Salad)

Tabouli is a traditional Arabic salad that is simple but filling. Parsley is full of minerals and chlorophyll and is a great cleansing herb.

Photo: Down to Earth Recipes

Spinach Cranberry Fall Salad

Spinach Cranberry Fall Salad recipe from Down to Earth Organic and Natural.

Photo: Down to Earth Recipes

Soy-Braised Kabocha

Peeling kabocha is no easy task! You can cut the squash in sections, then cut away the skin with a paring knife. For even easier peeling, you can boil the kabocha whole for 5 minutes. After drying thoroughly, use a vegetable peeler or a paring knife.

Photo: Italian Kale Chips

Zesty Italian Kale Chips

Zesty Italian Kale Chips Recipe from Down to Earth Organic and Natural

Photo: Kale with Tahini and Yogurt Dressing

Kale with Tahini and Yogurt Dressing

Make this easy dressing ahead of time and have it ready for all your salads.

Photo: Soba with Miso-Tahini Sauce

Soba with Miso-Tahini Sauce

This recipe with hearty buckwheat noodles, mixed vegetables and a creamy sauce makes for a fast, wholesome meal.

Photo: Down to Earth Recipes

Three Grain Porridge

This ancient-grain porridge is filling and full of whole grains!

Photo: Chicken Style Seitan

Chicken Style Seitan

This ”wheat-meat” is so easy to make at home and costs so little! Seitan is extremely versatile and can take on a wide variety of flavors.

Photo: Spicy Lentils with Local Tomatoes

Spicy Lentils with Local Tomatoes

Spicy Lentils with Local Tomatoes Recipe from Down to Earth Organic and Natural

Photo: Tomato Corn Salsa

Local Tomato Corn Salsa

Local Tomato Corn Salsa recipe from Down to Earth Organic and Natural.