5-9 A Day The Fruit and Veggie Way

The 5 A Day for Better Health Program was formed in 1991 after extensive studies and research found that people who eat more fruit and vegetables are less likely to suffer from heart disease, cancer, and a myriad of other health conditions. They recommend a minimum of 1 lb. of fruit and vegetables per day which translates roughly into 5 portions a day.

Help Prevent the Spread of Flu

While the H1N1 Flu (Swine Flu) makes this year’s flu season particularly worrisome, there is good news. According to Hawaii Health Department spokeswoman Janice Okubo, the rate of non-fatal flu cases in Hawaii — either seasonal or H1N1 — is down from earlier this summer. But, she warns that widespread outbreaks in some Mainland states could easily spread to Hawai'i at any time. To help prevent an outbreak, the Hawaii Department of Health (DOH) recommends that everyone get the new H1N1 vaccine as it becomes available.

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