by Caitlin Rose
Thanks to the Meatless Monday campaign, the benefits of a plant-based diet are getting more exposure than ever before! Meatless Monday is an initiative by the Johns Hopkins Bloomberg School of Public Health to encourage people to cut meat out of their diet one day a week. They chose Mondays because studies have found that resolutions made on the first day of the week are more likely to stick. Mondays give people a fresh start and a chance to make healthy changes to their routine.