Whole Food, Whole Science

After reviewing the online debate regarding Dr. Campbell’s studies, I can only reach one conclusion: I’ve certainly stepped into a can of worms with my review of The China Study. A simple search is all it takes to find page after page of highly charged debate about Dr. Cambell’s methods, conclusions and personal character. It might have been smart, from the moment I found those worms wriggling around my ankles, to back quickly and quietly away and say no more about it.


How to Explain Healthy Eating to a Six Year-Old

Nutrition is a complex topic. The process of digestion is one of the most fascinating and least understood functions of the body. Food is also a very social activity, rooted in history and culture, which means everyone has different ideas about it. Over the years, I’ve experimented with many different diets, including sprouted and fermented foods, raw foods, local, in-season foods, and macrobiotic foods. Though the differences may appear confusing at first, when each one claims to be the key to health, they all share certain guiding principles.

Prepare for Summer Sun

When I was young, I remember tracing a scar on my mom’s leg that extended a hand's length across her upper thigh, like a gouge in clay. She had skin cancer, and the scar was from a tumor she had removed in her thirties, around the time I was born. As I grew up, I remember her always checking the moles on her arms and back, worried if they were black or irregularly shaped. Maybe because she’d had it as long as I’d been alive, it never occurred to me to be really worried. It was just always there, like an eerie hum in the background of our lives.

Down to Earth Goes to Kapolei!

I am excited to tell you that Down to Earth ALL VEGETARIAN Organic & Natural will add a sixth Hawaii store next year in the Kapolei Commons Shopping Center.  We will break ground early in 2011.  The new Kapolei location will be Down to Earth's largest store and employ about 50 people.  At 10,000 square feet, it will be our new flagship store, and our largest yet.