Water resources are growing scarce in Asia and experts say the primary culprit is changing diet. Increasing adoption of a western meat-based diet requires more than four times the amount of water to produce than tofu and ten times more than rice.
Did you know that eating a plant-based diet can help reduce your health risks and increase your compassion? We’ve talked before about certain health benefits of eating a plant-based diet – particularly the fact that meat is high in saturated fat, which contributes to cancer, high blood pressure and strokes. However, a plant-based diet offers another health benefit that you may not have considered: the relaxing, immunity-boosting effects of compassion.