Reflecting on American Heart Month this February, the first thing that came to mind was my parents. They take pretty good care of themselves, but they could definitely do better. (Actually so could I!) We've talked in the past about what they could do food-wise to help prevent anything medically serious from happening. As much as they love me, I can see why it's difficult to heed their bossy daughter. I'm the one who gets told what to do, not the other way around. They've been relatively healthy all their lives without any serious hiccups so why should they listen to me? I used to send them dozens and dozens of links and recipes to see if just one more article could change their minds. As many people can probably attest to, there's only so far you can push others toward doing something that they're not familiar with or even mildly interested in.