Being vegan at home is easy. You’re in complete control of what food you buy and where you eat. When you go on vacation – it’s a different story. It can be difficult to stay on track when your daily routine changes.
February is Heart Health Month. Heart disease is the leading cause of death in Hawaii, but don't despair! The good news is that most heart disease is preventable, and you don't have to make huge changes to lower your risk. A few simple tweaks to your diet can make a wonderful difference. Here are 10 heart-healthy foods that could save your life: