Being vegan at home is easy. You’re in complete control of what food you buy and where you eat. When you go on vacation – it’s a different story. It can be difficult to stay on track when your daily routine changes.
Down to Earth's blog
The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions. Here are some tips you can follow to avoid that holiday bloat. And good news! You can still have a fun and indulgent holiday season without the discomfort.
This month being World Vegetarian month, I decided to take some time to reflect on my journey from meat eater, to vegetarian, to vegan. It may seem like a daunting change at first, but the transition gets easier every step of the way.
Summertime is here and it may be hotter than usual, even though it’s sometimes hard to tell when living in Hawaii! No one likes to use their oven or stove when it’s hot out, and one great way to beat the heat is by enjoying raw foods. The words “raw foods” make many people cringe… until they realize how delicious raw foods can be. Here are some refreshingly raw recipes to enjoy this summer or even year round!
These and other raw food recipes can be found at downtoearth.org.
March is Women’s History Month, nationally highlighting the contributions of women to events in history and society. This is a month for we women to treat ourselves! Treating yourself can be as simple as just taking some time to yourself, reading your favorite book, getting a facial or hair treatment, going on a picnic with friends, taking a walk, baking cookies, watching the sunset, taking a bubble bath (my fav.), taking a nap, or watching a movie.
Here are some recipes for homemade face and hair masks:
We have a new Community Outreach Team Leader and we’re thrilled to tell you about her. What makes this announcement so exciting is that Sabra Rebo is a Registered Dietitian (RD). This is the first time in our 39-year history that we count an RD among our ranks.
My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!
My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.
Hipocrates said it first, “Let food be thy medicine and medicine thy food”
When we start to look at food this way, everything changes. We begin to realize that food can be not only our medicine but also our poison. There are so many things in life that cannot control, but we do have 100% control over what we put into our bodies.
As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.
Happy February, Everyone!
It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!