Mark Fergusson's blog

Updates from the team at Down to Earth Organic and Natural.

Aloha, to help our keep our kupuna safe during this COVID-19 emergency, our stores will start offering a Senior Hours from 7am to 8am daily at all locations.  We will begin implementing this new change on Friday, 3/20/20. 

Our Hot Bar and Salad Bar are open with a twist! These items have been prepackaged for your safety. Other items also now packaged: Baked Goods, Pizzas and more. We'll also have a wide range of grab & go items available including Sushi. Be on the lookout for your favorites and maybe some new goodies!

Coronavirus (COVID-19) is a type of virus that causes diseases of varying severity, ranging from the common cold to a more serious respiratory disease.

The need to produce more food in some regions of Asia during the past fifty years was—for a time—achieved by increasing the yields of grain crops by as much as 2.5 percent per year using industrial farming methods.  These methods relied on high-yielding hybrid seeds and more recently seeds of genetically modified (GM) crops, synthetic fertilizers, pesticides, herbicides, and intense irrigation.  But by 2004 annual growth rates of crop yields began declining, e.g. the annual growth in yield for rice crops dropped to as low as .5 percent.

As concern over diminishing soil quality grows in the Asia-Pacific region, natural farming methods may hold the cure.  The prime cause of soil erosion and nutrient depletion during the past thirty years is over-application of chemical fertilizer.  

This is the finding of a study by the Graduate School of the Chinese Academy of Science, which notes that farmers have become too dependent on artificial fertilizers.  They haven't been building up their soil with organic matter that nurtures the soil naturally and binds it together to help resist erosion due to wind and rain. 

In many Asian and South Asian cultures, the health benefits of rice and other staple starches are well established. Lacking this cultural knowledge, many people in Western countries have bought into fad diets that encourage the consumption of high-fat protein from meat and dairy products. These diets discourage people from eating starches and carbohydrates (grains).

Mark Fergusson, Chief Organic Officer (CEO/CFO) Down to Earth Organic & Natural

Plant-based diets are experiencing a resurgence throughout Asian countries as millions of consumers make the switch for religious, health, and environmental reasons. It counters the trend of increasing economic prosperity that is leading many people to adopt a western meat-based diet. Although they see it as a status symbol of affluence, the adoption of this unsustainable diet leads to ill health and disease.

"Young bamboo bends, old bamboo breaks.” This saying from Indian yoga philosophy illustrates how our behaviors and attitudes are more flexible in our youth than in our old age. That's why it's important that we begin teaching children how to eat healthy while they're young. Experts at the World Health Organization agree that the healthiest diet is a low-fat, plant-based diet that includes plenty of whole grains, fruits and vegetables in their natural, unprocessed state.

Vegetarianism has a long history dating back to the early days of civilization. Particularly in India, the idea of ahimsa (nonviolence) was a basic tenet of human society. Animals were respected and protected; kings were known as the protectors of the people, janadhipa, including the animals.