The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions. Here are some tips you can follow to avoid that holiday bloat. And good news! You can still have a fun and indulgent holiday season without the discomfort.
Summertime is here and it may be hotter than usual, even though it’s sometimes hard to tell when living in Hawaii! No one likes to use their oven or stove when it’s hot out, and one great way to beat the heat is by enjoying raw foods. The words “raw foods” make many people cringe… until they realize how delicious raw foods can be. Here are some refreshingly raw recipes to enjoy this summer or even year round!
These and other raw food recipes can be found at downtoearth.org.
March is Women’s History Month, nationally highlighting the contributions of women to events in history and society. This is a month for we women to treat ourselves! Treating yourself can be as simple as just taking some time to yourself, reading your favorite book, getting a facial or hair treatment, going on a picnic with friends, taking a walk, baking cookies, watching the sunset, taking a bubble bath (my fav.), taking a nap, or watching a movie.
Here are some recipes for homemade face and hair masks:
Christmas is just around the corner and I couldn’t be more excited. Christmas to me means spending quality time with family and friends, making crafts, and drinking hot cocoa. My absolute favorite thing about Christmas is seeing everyone’s decorations inside and outside of their homes.
You don’t have to go out and buy all those fancy Christmas decorations, you can be creative and make some of your own, which I find to be better anyway. There are plenty of crafts you can do with your keiki and lots you can do without them too.
With Thanksgiving approaching, everyone will soon be taking time to acknowledge what they’re grateful for. I am grateful for many things, but one thing that stands out to me the most is my puppy Mango. I recently rescued a puppy from the Humane Society. Going to the Humane Society or any rescue agency is probably one of the saddest things ever, but also rewarding in many different ways.
This past March, a group of Down to Earth Team Members (including myself) dedicated some time to volunteering at Green Rows Farm, a special place nestled under the Ko’olaus in beautiful Waimanalo, Oahu. The farm is managed and cared for by Sean Anderson and a group of young farmers all dedicated to regenerative practices, excited by Oahu’s local food movement, and enthusiastic about getting dirty, having fun, and growing delicious food. Every Wednesday Green Rows Farm invites the public to help out on their farm.
As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.
The weather has cooled down -- maybe just a little bit here -- and the holidays are just around the corner. I love making my own crafts for the holidays and putting them all around the house. You can get super creative and crafty with just a couple things.
Here are a few fun crafts you can do with your keiki:
Living a sustainable lifestyle has always been a part of me, especially because of having grown up in Santa Cruz, California. I grew up being told that sustainability is so important because every action we make affects our future… and I couldn’t agree more.