Random Acts of Kindness

A few years ago, when I was a high school teacher in Australia, I assigned my homeroom students a task to each come up with a random act of kindness and write it on a small card. On the other side of the card were the words “You’ve been hit with a random act of kindness. Please feel free to pass it on.” The criteria of the acts of kindness were that they should be done anonymously if possible, and they should be generic enough that anyone could achieve them. We then placed all the cards in a box and each of us drew a card randomly.

10 Foods for Heart Health

February is Heart Health Month. Heart disease is the leading cause of death in Hawaii, but don't despair! The good news is that most heart disease is preventable, and you don't have to make huge changes to lower your risk. A few simple tweaks to your diet can make a wonderful difference. Here are 10 heart-healthy foods that could save your life: