Plant-Based Diets: Current Research Supports its Vast Health Benefits

by Sabra Leomo, RD

How many people do you know are enjoying plant-based diets? Plant-based diets (PBD) have continued to gain popularity and awareness over the past few years. This popularity is more than the latest diet fad since accumulating research supports the health benefits of a high-quality plant-based diet.

Research to support PBD is plentiful because of what they include: phytonutrients, fiber, vitamins, and minerals. What PBD are low in also provides health benefits, this includes saturated and trans fat, added sugars, and highly processed foods.

Switching to a Greener Lifestyle for Earth Day

by Manjari Fergusson

Earth Day is a good time to jumpstart a more eco-friendly and healthy lifestyle. Here are a few switches you can make to establish a greener way of living:

From conventional green, leafy vegetables to organic

Green, leafy vegetables are often heavily sprayed, but it’s worth the extra money to switch over to clean and organic… still chock full of vitamins, minerals, carotenoids, and fiber,1 but without the toxic agrochemicals.

"Green” Eating

by Tracy Ternes

Maybe you’ve already bought a fuel-efficient car, updated your home with energy-efficient appliances, low-flow toilets, dual-paned windows, and compact fluorescent light bulbs. Maybe you recycle, walk to work and use both sides of the paper when you print. There are so many things we can do to live a more environmentally-conscious lifestyle, from big investments like installing solar panels to smaller endeavors like picking up trash along the beach, or giving up meat once a week. The very food we choose to eat has a major impact on the health of the earth.

The Greenest Act: A Plant-based Diet

by Caitlin Rose

As we approach Earth Day this upcoming April 22nd, I am reminded of the environmental benefits of a plant-based diet. Advocates of a plant-based diet have long been aware that what we choose to eat is one of the most significant factors in the personal impact we have on the environment.1 Switching from a meat-based diet to a diet based on whole grains, fruits and vegetables reduces water and land use, lowers pollution, slows deforestation and reduces destruction of topsoil, among other benefits.2 Now, government organizations are beginning to catch on

Keep Your Home Clean without Contaminating the Earth

by Tracy Rohland

Everyone appreciates a clean home. We scrub and spray and wash using many different products to achieve a sparkling environment. However, while we may be getting rid of mold and dirt, we might also be expelling a plethora of toxic gases and contaminants into our home and our bodies, many of which can eventually make their way into the soil and water of the earth.

Aloha ‘Aina with A Billion Acts of Green

by Caitlin Rose

Aloha ‘Aina means love of the land. What would happen if one out of every six people on the planet took their commitment to the Earth more seriously? That's what The Earth Day Network intends to find out with their daring campaign, A Billion Acts of Green. They hope to register one billion environmental actions between now and Earth Summit 2012, a conference organized by the United Nations Commission on Sustainable Development, which will be held June of 2012 in Rio de Janeiro, Brazil.

Saving Our Mother

by Tracy Rohland

Mother Earth has taken a beating when it comes to her health and appearance. The destruction of woodlands, the pollution of beaches and oceans, and the depletion of the ozone layer are making it increasingly difficult for her. People often take for granted the abundance of resources that are reaped from the earth and forget that it is everyone’s responsibility to take care of the world in which we live. Though many may feel powerless to halt the destruction of the earth, there are small contributions that can help maintain the health of the planet.

Reducing Waste For Our Mother

by Michele McKay

It is no surprise that the United States is the leading consumer society in the world. Most Americans have become accustomed to living by the motto, “Out with the old, and in with the new.” But wastefulness definitely takes a toll on the health of the earth, as well as the health of its inhabitants. So, we invite you to celebrate Earth Day with Down to Earth by taking action to reduce waste, reduce water and energy consumption, and help protect our planet. Curbing Waste: Reduce, Reuse, Recycle