by Michele McKay
If we really want our world to have a cleaner, safer environment the most effective action we can take involves a simple thing we do every day: choosing what products to eat and to use. A healthy vegetarian diet based on organic, natural foods and the use of non-toxic household products work together to promote sustainability and a clean environment in a host of ways. When we make eco-friendly choices we foster clean air, water, and land, which benefit us in return by supporting our good health as individuals and communities. Healthy living and a healthy planet go hand-in-hand.