The advice contained on this site has not been evaluated or endorsed by the United States Food and Drug Administration. The purpose of the advice provided is to inform individuals about ways to promote health and well being through dietary and lifestyle adjustment. It is not intended to prevent, diagnose, treat, or cure disease, nor is it meant to be in place of advice given by a licensed health care or dietary practitioner.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.