VSH Free Lecture: Latest in Plant-based Nutrition By Vesanto Melina, MS, RD (Oahu)

Get the latest on healthy eating --from the lead author of the current Position Paper on Vegetarian Diets of the Academy of Nutrition and Dietetics! Gain practical tips for optimal intakes for vitamin B12, omega-3 fatty acids, iron, iodine, and non-dairy sources of calcium. Learn about: optimal nutrition for children, seniors, soy foods (good or bad?), and reducing your risk of chronic disease!