VSH Free Lecture: How to LIve to be 120: Healthy Longevity in the 21st Century
Dr. Shintani, Harvard-trained nutritionist and medical doctor, will present the latest information on healthy longevity. Topics include:
- 5 steps to control inflammation naturally
- The Great Gluten Goof-up
- Why detox is important
- Control blood sugar with more carbs
- The emerging role of gut flora in health
- Surprising secrets to longer life.
Terry Shintani, MD, JD, MPH, KGCSJ, received his master’s degree in nutrition at Harvard University and his Medical and Law degrees at the University of Hawaii. He is board certified in Preventive Medicine, is the Chair of the International Holistic Therapy Association, and a Member of the Council of Elders of Traditional Hawaiian Healers. In 1992, he published his results showing a reversal of markers for chronic disease such as a reduction in cholesterol, blood pressure, blood sugar and weight, and has updated his program over the years to stay current with scientific research. He has been featured in Newsweek, on CBS This Morning, CNN News, Dateline NBC, and the Encyclopedia Britannica. Dr. Shintani has written 15 books including the Eat More, Weigh Less Diet, The Hawaii Diet, and The Peace Diet (see PeaceDiet.org). He is formally designated a “Living Treasure of Hawaii”. He has conducted health programs in Hawaii over 29 years, and has a YouTube channel at www.AskDrShintani.com.
Ala Wai Golf Course Clubhouse
404 Kapahulu Ave., Honolulu
(0.2 mi. behind the Waikiki-Kapahulu Library - across from the Texaco station)