Saturday, April 25, 2015 - 1:00pm

Honolulu: Food for Brain Power, Outsmarting Dementia with Diet

Photo: Catherine Blake

Nutritional Chef Catherine Blake will present a five-step program that can help you keep a sharp mind for years to come.

  • Learn how to prepare easy, delicious wraps topped with antioxidant-rich delights.
  • Find out which restaurant foods will protect your memory.
  • Where to find vitamin E and plant polyphenols in your diet.
  • Compare dairy milk with almond milk—for brain health.
  • How to "Make One Change” to protect your brain power.

Televised Chef Catherine Blake, B.A., B.D., has been studying nutrition and health for over 30 years. She has been creating delicious, plant-based meals for 25 years. Catherine earned a certificate in micronutrition in 2008 and is currently studying the role of food fats in health. Catherine has a deep understanding of the effects of food on health. Catherine has taught many classes at University of Hawaii, Maui Campus since 2008, in Palo Alto, CA, in the Hamptons, NY, and elsewhere. In March, 2014, Catherine was nutritional chef instructor at the Healthy Brain Seminar sponsored by Hawaii Pacific Neuroscience at Castle Medical Center in Kailua. Catherine gently teaches how to choose and prepare food to prevent dementia at Hawaii Pacific Neuroscience.

Catherine is author of the cookbook Healthy Recipes for Friends and has two videos, Aloha Saucesand The Maui Light Diet. Catherine graduated from Skidmore College and is an Interfaith minister. She lives on Maui with her husband Steve and many happy animals of the rainforest.

For more information, please call (808) 947-3249. 48 Hour Cancellation Policy for Refunds and Cancellations

When

Saturday, April 25, 2015 - 1:00pm

Where

Honolulu Community Room
2525 S. King St. Suite 302
(3rd Floor, above our Honolulu Store)