by Tandis Bishop
With our everyday busy schedules, physical exercise is an activity or for some, a task, that only occurs if and when we can make time for it. For many Americans, it’s not a part of our lifestyle but only a concept that you know would be good to do but realistically never happens. Physical inactivity is a major public health problem, and convincing evidence shows that it contributes to several chronic diseases and conditions. As a nation we have dug ourselves into a big hole of inactivity. Now is the time to pull ourselves out of it!