by Tandis Bishop
Summer is a great motivator to get fit and healthy as we do our best to look great in swim wear on the beach! With the beautiful weather and the many opportunities to take advantage of both indoor and outdoor activities, it’s easy to get into shape and stay healthy. If we're not careful, however, summer can also be our ruin! In addition to vacation parties, barbeques, ice-cream, cold sugary drinks, and other not-so healthy foods, summer's hot weather can make us reluctant to exercise. Here are some tips to keep you and your family healthy and fit during the summer.