Eight Foods for your Heart

by Manjari Fergusson

Along with eating a plant-based diet consisting of vegetables, fruits, whole grains, plant-proteins (like legumes, tofu, nuts and seeds) instead of meat-proteins, and along with consuming healthy fats, here is a list of foods that studies have specifically shown may help protect against heart disease.

Help Prevent Obesity with Positive Changes

by Tandis Bishop

With a brand new year right around the corner, it’s the perfect opportunity to introduce healthy, positive changes into your life and help reduce your risk for obesity. Eating plant-based foods as often as possible is one of the best things you can do, not only to help prevent obesity, but also for your health and well-being in general. Here are some helpful guidelines to assist you in creating well-balanced, plant-based meals.

Tasty, Tempting, and Totally Healthy

by Manjari Fergusson

It’s a common misconception you’ve probably heard: vegetarian food is not tasty, and living a plant-based lifestyle must mean sacrificing flavor for health. In fact, any diet can be boring if you eat the same thing all the time or don’t experiment; by living a more veggie lifestyle, your diet can potentially be more interesting and rich, as plant-based foods are naturally packed with flavor. So who says that vegetarian cooking can’t taste great?

Become A GMO-Conscious Shopper

by Manjari Fergusson

With the risks of eating genetically modified food so uncertain, many Americans wisely try to avoid consuming GMOs as much as possible. Unfortunately, genetically modified food is not required to be labeled. Therefore, it can be hard to know if what you buy is genetically modified or not. Luckily, there are ways to avoid GMOs. The following is a guide on how to be a smart, GMO-aware  shopper.

Tasty Ways to Plant-ify Your Meals

by Manjari Fergusson

With summer nearing its end, many of us will be heading back to school or coming back from a vacation – it’s a time that presents the perfect opportunity to adopt a healthier diet. Over 1.5 million people are expected to be diagnosed with cancer in 2012, according to the American Cancer Society. That staggering number can be alarming, especially as obesity continues to be a huge problem for Americans.

Local Summer Flavors

by Caitlin Rose

Summer is a great time to transition to healthier eating by taking advantage of in-season fruits and vegetables. In Hawaii, we’re blessed with an easy growing environment that produces luscious fruits and colorful vegetables in abundance. Take the time to seek out local produce this summer – besides being fresher and juicier than imported food, local in-season produce is more affordable because higher yields drive prices down. As a bonus, you’ll also be helping support local farmers and our economy as a whole!

Your Brain on Berries

by Tracy Ternes

There’s something delightfully sweet about a fresh-picked strawberry, still warm from the sun, or a summer picnic with blueberry cobbler and ice-cold raspberry lemonade… However you use them, the summer season is the time to shine for berries of all varieties! If it isn’t enough that these juicy jewels of summer taste great alone and in all kinds of dishes, berries are also nutritional powerhouses, full of antioxidants, fiber, vitamins and minerals. The latest research focuses on the role of berries in slowing cognitive decline in older adults.

Nutritional Benefits of Eating Organic

by Tracy Ternes

The positive environmental benefits of organic farming are well-documented. Organic farming preserves biodiversity and soil fertility, prevents soil erosion and reduces contamination of the water supply from toxic runoff. Anecdotal evidence and common sense tell us that organic food tastes better and is less likely to be contaminated with pesticides. However, when it comes to the assertion that organic food is actually more nutritious than non-organic food, most scientists agree there is a need for more research.

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