Free Talk: Staying in Balance for the Holidays with Ayurveda
Free; no registration required. Seating will be on a first come, first serve basis. Held in the Down to Earth Kailua Dining Area.
The holidays are one of the most wonderful times of the year, but often we can find ourselves stressed, overeating and not feeling well. Natalie Gooding will tell us how the holidays affect us from and Ayurvedic perspective and go over ways we can counter the negative effects and soak up all the positivity of the holidays. She will give us tips and tricks to stay balanced including holiday food paring and meal ideas that are good for our digestion. A variety of Ayurvedic teas will be served.
Natalie has been teaching yoga and Ayurveda for over five years. She was first drawn to the practices to help keep her own health in balance. She studied Ayurveda with the Himalayan Institute, Open Space Yoga and The American Institute of Vedic Studies. Natalie lives on the windward side of Oahu and is a practicing Ayurvedic Counselor and yoga teacher. She truly enjoys living and sharing these powerful, ancient traditions with others.
For more information, please call (808) 947-3249.