Tuesday, July 14, 2020 - 12:00pm

FB Live Cooking Demo: Summer BBQ Sandwich

Down to Earth Cooking Demo: Summer BBQ Sandwiches

Don't tell your keiki but these tasty BBQ sandwiches are full of veggies! Join us on Facebook Live on Tuesday, July 14th at 12:00pm to learn how to make this classic summertime sandwich.


  • 3 Large carrots, sliced into 1-inch sticks
  • 1 Large red onion, sliced 
  • 1 Teaspoon Safflower oil
  • 2 Teaspoons Smoked paprika
  • 2 Teaspoons Maple Syrup
  • 2 Teaspoons Onion powder
  • 2 Teaspoons Garlic powder
  • Sea salt and black pepper to taste
  • 1 cup of your favorite vegan BBQ sauce
  • Sandwich bread of your choice (collard leaves or tortillas would be great too!)


  1. Preheat oven to 375° and line a baking pan with parchment paper
  2. Spread carrots and onion in the baking sheet. Toss with safflower oil, paprika, maple syrup, garlic powder, onion powder, salt and pepper. Toss to coat evenly.
  3. Roast vegetables for 20-30 minutes, stirring occasionally.
  4. After roasting, add vegetables to a bowl and mix in BBQ sauce.
  5. Serve on your favorite toasted bun with some cole slaw and enjoy!


Tuesday, July 14, 2020 - 12:00pm


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