Green smoothies are an excellent way to incorporate more raw fruits and vegetables into your diet.
- 1 banana
- 1 cup strawberries (frozen or fresh)
- 1 cup blueberries
- 1 apple, cored and chopped
- 1 Tablespoon flax seed oil
- 3-4 cups kale
- 1 cup ice
- 3 cups water
- Place all ingredients in to a blender.
- Blend until smooth and creamy. Divide between 2 glasses and enjoy!