Photo: Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash recipe from Down to Earth Organic and Natural.

4-6 Servings

Recipe Categories:

Breakfast Vegan

Updated: Mon, 05/13/2019 - 9:00pm


  • 4 Tablespoons coconut oil, divided
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 2 medium sweet potatoes, peeled and chopped into bite sized pieces
  • 1 Tablespoon fresh rosemary
  • Salt and pepper, to taste
  • 2 Tablespoons chopped parsley


  1. In a large skillet, heat 2 Tablespoons oil over medium high heat. Sauté garlic and onions until fragrant. Put garlic and onion sauté into a small bowl and set aside.
  2. Add 2 Tablespoons of oil, sweet potatoes, and fresh rosemary into the skillet. Sauté until potatoes are cooked through and crispy. Cover the skillet to speed up cooking time.
  3. Return onion and garlic sauté mixture to the pan. Add salt and pepper to taste.
  4. Remove from heat. Stir in parsley just before serving. Enjoy!