Arame Veggie Skillet

Mineral-rich arame has a mild flavor and combined with sweet vegetables is an excellent dish to serve to people new to sea veggie dishes.

8-10 Servings

Updated: Tue, 04/24/2018 - 8:02am


  • 1
    (2.1-ounce) package arame, soaked 10-15 minutes
  • 1
    Tablespoon sesame oil
  • 1
    large onion, chopped
  • ¼
    cup water + more if needed
  • 1
    large carrot, cut into matchsticks
  • Nama
  • ½
    cup sesame seeds


    1. Drain
      arame and set aside.
    2. Heat
      sesame oil in a large skillet over medium heat. Add in onions and sauté for a
      few minutes or until softened.
    3. Place
      soaked arame over onions.
    4. Add
      water; bring to a boil and simmer for 20 minutes.
    5. Place
      carrots on top of arame mixture. Steam until tender adding more water if
    6. Season
      to taste with Nama shoya and stir gently.
    7. Toss
      with sesame seeds and enjoy!