Easy Stir-Fry Vegetables

Photo: Down to Earth Recipes
Easy Stir-Fry Vegetables Recipe from Down to Earth Organic and Natural
  • 1 Tablespoon olive oil
  • ½ onion, chopped
  • ½ cup sliced carrots
  • 1 cup broccoli stalks, peeled
  • 1 cup sliced mushrooms
  • ¼ cup water
  • 1 cup sliced zucchini
  • 1 cup sliced yellow sunburst squash
  • ½ cup sliced bell pepper, red or green
  • 1 Tablespoon soy sauce, or to taste
  • 2 cups broccoli florets
  • 2 Tablespoons mock chicken broth with ½ cup water
  • 1 Tablespoon toasted sesame oil
  • 3 Tablespoons corn starch with ½ cup water
  • ½ block firm tofu, cubed (optional)
  1. In a wok or large skillet, heat oil over medium heat and sauté onion until translucent.
  2. Add the carrots and broccoli stalks. Stir for about a minute, then add the mushrooms.
  3. Add ¼ cup water, zucchini, squash, bell pepper and soy sauce.
  4. Stir for about 1 minute. Add broccoli florets and cover. After 3 minutes, add broth and sesame oil.
  5. When veggies are done to your liking, add corn starch mixture and tofu (optional). Heat through, add black pepper if desired, and enjoy!