Photo: Rainbow Arame Salad

Rainbow Arame Salad

Arame is a mild-flavored sea vegetable that is loaded with all the minerals of the ocean. The combination of fiber and vitamin-rich vegetables makes for a nutrition packed meal!

4-6 Servings

Updated: Mon, 05/13/2019 - 8:51pm


  • ½ ounce arame seaweed (about ½ cup dry), soaked 20 minutes
  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 2 cups shredded carrots
  • 1 cucumber, deseeded and diced
  • 1 small yellow pepper, diced
  • 1 - 2 cups sprouts


  • ¼ cup white miso
  • ¼ cup fresh lemon juice
  • 2 Tablespoons soy sauce or tamari
  • 1 Tablespoon honey or agave
  • 1 Tablespoon grated fresh ginger
  • 1 garlic clove, grated (optional)
  • Water, as needed


  1. Rinse and drain arame.
  2. Toss arame and all vegetables into a large mixing bowl and toss to combine, breaking apart arame, as it tends to stick together.
  3. In a small bowl whisk together Dressing ingredients until smooth, adding more water for taste or texture.
  4. Toss Dressing onto salad and enjoy immediately. If serving later, keep Dressing separate. Enjoy!